Foods to Eat and Avoid with Braces

Wearing braces requires special care, especially when it comes to food choices. The right diet helps prevent damage to your braces and ensures a comfortable experience throughout your orthodontic treatment. Here’s a guide to foods you can enjoy and those you should avoid!

Foods You Can Eat ✅

These foods are soft, easy to chew, and won’t harm your braces.

1. Dairy: Yogurt, soft cheese, milkshakes

2. Soft Fruits: Bananas, strawberries, grapes

3. Vegetables (cooked or soft): Mashed potatoes, steamed carrots, spinach

4. Grains: Pasta, rice, soft bread, oatmeal

5. Protein: Scrambled eggs, tender chicken, tofu, fish

6. Soft Snacks: Pudding, smoothies, applesauce

7. Desserts (occasionally): Ice cream (without nuts), soft cakes.

Foods to Avoid ❌

These foods can damage your braces, cause discomfort, or get stuck in brackets and wires.

1. Hard Foods: Nuts, popcorn, raw carrots, ice

2. Sticky Foods: Gum, caramel, gummy candies

3. Crunchy Foods: Chips, hard taco shells, pretzels

4. Chewy Foods: Bagels, tough meats, licorice

5. Sugary Foods (Limit Intake): Soda, candies, sugary cereals

6. Foods That Require Biting Into: Corn on the cob, whole apples, raw celery